Workshop for Weight Loss Postpartum
Course Overview
Are you looking for a reliable solution to manage your weight, but are overwhelmed by the multitude of options available? Are you feeling tired and busy with taking care of the baby and the chores around you?
Don’t worry, we’ve got a course that you can suit your time. It is recommended for you to plan to revert to your pre-pregnancy weight by 12 months after delivery. Most women will lose about half of the weight gain during pregnancy by the 2nd month post-partum. The challenge often comes in losing the last 5 kilograms of the weight gain.
In this course, you will learn how to get started efficiently as you maintain your daily routine. You will learn how to eat for weight loss, while you breastfeed. You will learn how to incorporate effective physical activities to enhance your weight loss.
Suitable for post-partum woman, pregnant woman who wants to prepare for days after delivery, and caregiver/ therapist involved in post-partum care
Join this course if you want to:
Understand how to maintain weight loss postpartum
Know what you can eat, and what to avoid
Prepare ahead for the changes you will be experiencing
Debunking nutrition myths on postpartum weight loss
This educational course helps you...
Learn how to eat for weight loss as a busy mom
Healthier food choices for weight loss
Meal planning strategies for postpartum weight loss
Course Instructor
Soh Wan Keem
Mdm Soh is an Accredited Clinical Dietitian, Principal Dietitian, Certified Exercise Prescription (American College of Sports Medicine), Certified Low FODMAP Dietitian (Monash University) and has also completed the certificate program in Adult Weight Management by the Academy of Nutrition and Dietetics (United States).
She is a well-experienced Dietitian with 16 years in the areas of therapeutic diets for medical conditions, in hospital, community care and private practice. She was the Head of Department at Bright Vision Hospital (part of the SingHealth cluster) prior to joining Singapore Cancer Society as its Principal Dietitian.
Mdm Soh uses an integrative approach of combining nutrition intervention, physical activity and mental wellbeing (including mindfulness) to improve nutrition status. She applies the S.M.A.R.T. tool to help you plan and achieve your nutrition goal. She also uses the systematic approach of the Nutrition Care Process to provide high quality nutrition care for you.